October 3-7  |  Starting at $500

Reconnect, Breathe, Be

Register
Register

Let the natural world

inspire and deepen

your practice.

Being in Nature

an on-line nature-based mindfulness series

❋ Day & Time

Every Friday 12:10 - 12:50 PM (EST)

Access through the Center for Mindfulness & Compassion Live On-Line portal

Tune in from wherever you are.

❋ Find your sit spot & connect

Join from a sit spot outdoors or indoors with a view of nature. Access to WiFi essential unless you are able to use cellular to log in. Phones well propped often serve this purpose better than laptops.

If outdoors, remember to dress for the weather. Give yourself time to transition to and from your sit spot.

All are welcome—whether a nature lover with no mindfulness experience or a seasoned practitioner

❋ What to Expect

40 minute guided Meditation in Nature Sessions

  • 10-15 minute nature-based talk

  • 20-30 minute guided meditation

Barbara will facilitate from her favorite outdoor spaces

Find stillness within & without

❋ Initial sessions inspired by John O'Donohue's book,"Walking in Wonder"
Reconnect with your body and mind as you escape the noise of everyday life.